Thursday, January 11, 2018

Running for Weight Loss 2018

Running for Weight Loss


January is upon us and it's time to start making those wonderful resolutions for the new year. Now that I am in my 40's I finally understand why 40 somethings always complained about losing weight. Some days I just can't believe I have actually reached this level of weight gain. The good news, is I have continued to try different workouts such as Lagree Pilates and Beach Body videos so I don't feel completely hopeless. 

I recently decided to join a friend for a St Patty's day 7k and I am determined to whip myself into shape with running and proper diet. I have purchased the app Running for Weight Loss by Red Rocks Apps and I have just completed day 2 of the Get Running Training program.

This program is a 4 week training program complete with music playlists and a virtual coach in your headphones. Personally I find this to be a great way to get started. The first 2 runs consisted of intervals between walking and running for an approximate 30 minute period.   I am going to try the first few weeks on a treadmill and then move to a 2nd program on the app running outdoors.  I have about 20 lbs I would like to drop and I hope this gives me a good start along with yoga on rest days.

To give myself some accountability I've decided to post a blog with my progress and hopefully this will encourage others to get up and get moving.  I am not affiliated with this app just trying to find a little guidance to get started on my own.

This blog is open to anyone who is interested in becoming healthier or who might have some advice along the way.

Hope you enjoy and Happy Running!
Deeva!

Tuesday, July 15, 2014

Go Play Outside!

It's been a while since I've posted but I"m taking a writing class that allows me to share my opinions and views and it has me writing again. I thought I'd share one of my latest posts with the rest of the world. It may not be popular with the parenting set but let's just agree to disagree. Enjoy! 
D

Go Play Outside!

            When I was a kid the first thing I wanted to do when I got home from school was to go outside and play.  I couldn’t get my homework and chores done fast enough. It seemed the longer I stayed inside the more fun I was missing. Life was so simple then and it didn’t take much to entertain us.  We could grab a piece of chalk and start a game of hopscotch on the sidewalk or create a piece of snowman art in the winter.  Most of all, playing outside with the other kids made us happy. Today kids seem to be glued to their computers, video games and television sets and they’re missing out on wonderful experiences.
            I have so many fond memories that revolve around playing outside with other kids. “Cinderella dressed in yella went upstairs to kiss a fella,” was a rhyme that used to resonate in my neighborhood. Little girls would gather and sing rhymes while jumping rope.  The sound of big wheels racing along the sidewalk could be heard from my family’s kitchen window on a warm summer day.  There was a portion of our driveway that had been uprooted by an old elm tree. It created the perfect natural ramp for the neighborhood kids to take on with their bicycles and big wheels.
These sounds are long gone with only the faint sounds coming from televisions and computers in the houses. Some of this has to do with overprotective parents. They feel the need to watch over their kids and setting them lose to run out and play makes them uncomfortable.
            As someone who doesn’t have children I’ve had this conversation with my friends that are parents. One friend argued that her sons do play outside.  She then proceeded to recite their “play” schedule to me. They have soccer on Mondays and Wednesdays, swimming on Tuesdays and golf lessons on Fridays.  What she considered playing I thought of as a structured schedule. Playing didn’t involve rules other than getting home before dark or you might be grounded. Another friend said she organized play dates for her daughter. I can understand the need to want to protect your children but is it fair not to allow a certain amount of freedom. Now they can’t even choose their own friends?
Looking back on my childhood I think the reason I cherish those days of playing outside wasn’t just about games. It was the precious moments in our childhood without parental supervision.  It was just a group of kids out on our own, even if it was just a block from home. We had the freedom to make our own decisions and one of the most important was choosing our own friends.  It was these moments we made mistakes and learned how to deal with it and move on.  Yes there were times we fell off our bike and skinned our knees but we learned to survive without mom right there. It was these moments when we were able to define our role in social groups. We could become the leader, the jock, the one with common sense or the daredevil.  It was these moments when I learned to thrive in social situations and develop into the person I am today. 
I don’t think kids today will have the same fond memories staring at a computer screen or smartphone.  I have watched so many of them blindly walking down the street glued to the smartphone screen in their hand.  They barely talk to anyone around them. There is a world of experiences going on all around them and they’re missing it.  The phone may be smart but it isn’t going to teach them how to live.
Beyond social and psychological issues many kids today are missing out on the health benefits of playing outside. I rode my bike everywhere and it never felt like exercise. Running wasn’t hard work. When you were playing a game of soccer or softball in an old dirt lot, running was fun. No one had to remind us to exercise because we did it every day.
            The First Lady of the United States, Michelle Obama realized this was a problem. On the television show The View, she stated that kids today spend an average of 7.5 hours a day in front of screens. She even started a program called Let’s Move to encourage kids to exercise and stay active. This wasn’t an issue back in the good old days of playing outside.

So I say let your kids go outside and play.  Let them enjoy the warmth of the sun on their faces. They can lie on the grass and find shapes in the clouds. Let them find the prime hiding spot in a good game of hide and seek.  Let them experience the best water park ever as they run through the lawn sprinklers.  But most of all let them have the experience of being a kid and to enjoy those amazing moments.  

Wednesday, October 31, 2012

My Favorite Hallow Flicks

My Dora the Explorer Costume


Halloween is one of my all time favorite holidays! I love the idea of dressing up in costumes and watching movies about vampires, ghosts and witches. I'm not a big horror movie fan but I do love Halloween themed movies. I thought I'd post a few of my favorites for those looking for some non flick suggestions.  These are some of my favorites in no particular order


Witches 



Practical Magic one of my favorites with Sandra Bullock and Nicole Kidman



The Craft I know a lot of witch movies but I love these...



Tucker and Dale vs Evil....hilarious spin on the slasher movie


Buffy the Vampire Slayer original movie


And we can't forget a classic like The Great Pumpkin 



Beetlejuice with the famous Banana Boat Song scene Love it!



Nightmare Before Christmas



Zombieland


Young Frankenstein one of Mel Brooks best 



Sleepy Hollow the Johnny Depp version of course....



Shaun of the Dead it's one you either love or hate but had to throw it in 


Deadgirl



I am Legend


Coraline



From Dusk til Dawn if I have to watch a bloodfest it doesn't hurt to have George Clooney onscreen...



Lost Boys when I'm feeling nostalgic can't beat the "Corys"



Pet Semetery 



The Shining



Witches of Eastwick



Amityville Horror original 1979



The Grudge



The Others



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The Sixth Sense 




Poltergeist.....They're here!



The Secret a ghost story of sorts maybe not scary but it's a good one.



The Ring



Bram Stokers Dracula



Interview with a Vampire



There are so many to choose from but this is a good start. Hope you all had a very happy Halloween!


Wednesday, September 12, 2012

The Last Bison at Larimer Lounge Denver

Ben Hardesty of The Last Bison

The Last Bison a rising young seven-piece band from Chesapeake VA made their Denver debut at the Larimer Lounge on Tuesday. Combining elements of alternative indie and mountain top chamber music they have created a sound very similar to bands like Mumford and Sons and the Decemberists.  The modest crowd most of which was there to see headliner Kishi Bashi was pleasantly surprised as The Last Bison took the stage performing songs from their debut album “Quill”. Before their set the band told me it was very important for them to translate the joy of making music onstage to their audience and they successfully did just that. The group’s intricate arrangements topped with catchy melodies and lyrics quickly won the awe of the audience.
With an average age of 23 the young septet played with finesse and maturity beyond their years. There was purity to the group’s performance especially on songs like “Iscariot” one of the few songs without percussion. At the forefront lead singer Ben Hardesty showed an intense connection to the music as he played through broken guitar strings and some early sound system issues without skipping a beat. On the song “Switzerland” his uniquely expressive voice moved from soft melodic highs to emotional growls.  The standalone bass drum center stage added to the performance with Hardesty moving from guitar to drums with ease. Beautifully blended vocal harmonies, perfect syncopation, and powerful percussions made for a solid performance.
The Last Bison started soon after Ben Hardesty finished high school and began writing music.  His father Dan helped him book shows and performed with him along with sister Anna Hardesty. Joined by brothers Jay and Andrew Benfante and friends Teresa Totheroh and Amos Housworth The Last Bison started roaming the cities of Virginia to perform.
If you haven’t caught a Bison show live I suggest you do it soon. The band recently signed with the Universal Republic Label and will release a new 4 song digital only EP “Inheritance” on October 23rd. With plans for a national tour early next year this may be your last chance to catch the band in a more intimate setting.  Information on the groups schedule can be found at www.thelastbison.com or by following the band’s Facebook page.
The Last Bison performing at Larimer Lounge, Denver CO


Thursday, August 30, 2012

Song of the Moment



Love India's version of this beautiful song.

Tuesday, July 31, 2012