Thursday, January 11, 2018

Running for Weight Loss 2018

Running for Weight Loss


January is upon us and it's time to start making those wonderful resolutions for the new year. Now that I am in my 40's I finally understand why 40 somethings always complained about losing weight. Some days I just can't believe I have actually reached this level of weight gain. The good news, is I have continued to try different workouts such as Lagree Pilates and Beach Body videos so I don't feel completely hopeless. 

I recently decided to join a friend for a St Patty's day 7k and I am determined to whip myself into shape with running and proper diet. I have purchased the app Running for Weight Loss by Red Rocks Apps and I have just completed day 2 of the Get Running Training program.

This program is a 4 week training program complete with music playlists and a virtual coach in your headphones. Personally I find this to be a great way to get started. The first 2 runs consisted of intervals between walking and running for an approximate 30 minute period.   I am going to try the first few weeks on a treadmill and then move to a 2nd program on the app running outdoors.  I have about 20 lbs I would like to drop and I hope this gives me a good start along with yoga on rest days.

To give myself some accountability I've decided to post a blog with my progress and hopefully this will encourage others to get up and get moving.  I am not affiliated with this app just trying to find a little guidance to get started on my own.

This blog is open to anyone who is interested in becoming healthier or who might have some advice along the way.

Hope you enjoy and Happy Running!
Deeva!

Tuesday, July 15, 2014

Go Play Outside!

It's been a while since I've posted but I"m taking a writing class that allows me to share my opinions and views and it has me writing again. I thought I'd share one of my latest posts with the rest of the world. It may not be popular with the parenting set but let's just agree to disagree. Enjoy! 
D

Go Play Outside!

            When I was a kid the first thing I wanted to do when I got home from school was to go outside and play.  I couldn’t get my homework and chores done fast enough. It seemed the longer I stayed inside the more fun I was missing. Life was so simple then and it didn’t take much to entertain us.  We could grab a piece of chalk and start a game of hopscotch on the sidewalk or create a piece of snowman art in the winter.  Most of all, playing outside with the other kids made us happy. Today kids seem to be glued to their computers, video games and television sets and they’re missing out on wonderful experiences.
            I have so many fond memories that revolve around playing outside with other kids. “Cinderella dressed in yella went upstairs to kiss a fella,” was a rhyme that used to resonate in my neighborhood. Little girls would gather and sing rhymes while jumping rope.  The sound of big wheels racing along the sidewalk could be heard from my family’s kitchen window on a warm summer day.  There was a portion of our driveway that had been uprooted by an old elm tree. It created the perfect natural ramp for the neighborhood kids to take on with their bicycles and big wheels.
These sounds are long gone with only the faint sounds coming from televisions and computers in the houses. Some of this has to do with overprotective parents. They feel the need to watch over their kids and setting them lose to run out and play makes them uncomfortable.
            As someone who doesn’t have children I’ve had this conversation with my friends that are parents. One friend argued that her sons do play outside.  She then proceeded to recite their “play” schedule to me. They have soccer on Mondays and Wednesdays, swimming on Tuesdays and golf lessons on Fridays.  What she considered playing I thought of as a structured schedule. Playing didn’t involve rules other than getting home before dark or you might be grounded. Another friend said she organized play dates for her daughter. I can understand the need to want to protect your children but is it fair not to allow a certain amount of freedom. Now they can’t even choose their own friends?
Looking back on my childhood I think the reason I cherish those days of playing outside wasn’t just about games. It was the precious moments in our childhood without parental supervision.  It was just a group of kids out on our own, even if it was just a block from home. We had the freedom to make our own decisions and one of the most important was choosing our own friends.  It was these moments we made mistakes and learned how to deal with it and move on.  Yes there were times we fell off our bike and skinned our knees but we learned to survive without mom right there. It was these moments when we were able to define our role in social groups. We could become the leader, the jock, the one with common sense or the daredevil.  It was these moments when I learned to thrive in social situations and develop into the person I am today. 
I don’t think kids today will have the same fond memories staring at a computer screen or smartphone.  I have watched so many of them blindly walking down the street glued to the smartphone screen in their hand.  They barely talk to anyone around them. There is a world of experiences going on all around them and they’re missing it.  The phone may be smart but it isn’t going to teach them how to live.
Beyond social and psychological issues many kids today are missing out on the health benefits of playing outside. I rode my bike everywhere and it never felt like exercise. Running wasn’t hard work. When you were playing a game of soccer or softball in an old dirt lot, running was fun. No one had to remind us to exercise because we did it every day.
            The First Lady of the United States, Michelle Obama realized this was a problem. On the television show The View, she stated that kids today spend an average of 7.5 hours a day in front of screens. She even started a program called Let’s Move to encourage kids to exercise and stay active. This wasn’t an issue back in the good old days of playing outside.

So I say let your kids go outside and play.  Let them enjoy the warmth of the sun on their faces. They can lie on the grass and find shapes in the clouds. Let them find the prime hiding spot in a good game of hide and seek.  Let them experience the best water park ever as they run through the lawn sprinklers.  But most of all let them have the experience of being a kid and to enjoy those amazing moments.  

Wednesday, October 31, 2012

My Favorite Hallow Flicks

My Dora the Explorer Costume


Halloween is one of my all time favorite holidays! I love the idea of dressing up in costumes and watching movies about vampires, ghosts and witches. I'm not a big horror movie fan but I do love Halloween themed movies. I thought I'd post a few of my favorites for those looking for some non flick suggestions.  These are some of my favorites in no particular order


Witches 



Practical Magic one of my favorites with Sandra Bullock and Nicole Kidman



The Craft I know a lot of witch movies but I love these...



Tucker and Dale vs Evil....hilarious spin on the slasher movie


Buffy the Vampire Slayer original movie


And we can't forget a classic like The Great Pumpkin 



Beetlejuice with the famous Banana Boat Song scene Love it!



Nightmare Before Christmas



Zombieland


Young Frankenstein one of Mel Brooks best 



Sleepy Hollow the Johnny Depp version of course....



Shaun of the Dead it's one you either love or hate but had to throw it in 


Deadgirl



I am Legend


Coraline



From Dusk til Dawn if I have to watch a bloodfest it doesn't hurt to have George Clooney onscreen...



Lost Boys when I'm feeling nostalgic can't beat the "Corys"



Pet Semetery 



The Shining



Witches of Eastwick



Amityville Horror original 1979



The Grudge



The Others



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The Sixth Sense 




Poltergeist.....They're here!



The Secret a ghost story of sorts maybe not scary but it's a good one.



The Ring



Bram Stokers Dracula



Interview with a Vampire



There are so many to choose from but this is a good start. Hope you all had a very happy Halloween!


Wednesday, September 12, 2012

The Last Bison at Larimer Lounge Denver

Ben Hardesty of The Last Bison

The Last Bison a rising young seven-piece band from Chesapeake VA made their Denver debut at the Larimer Lounge on Tuesday. Combining elements of alternative indie and mountain top chamber music they have created a sound very similar to bands like Mumford and Sons and the Decemberists.  The modest crowd most of which was there to see headliner Kishi Bashi was pleasantly surprised as The Last Bison took the stage performing songs from their debut album “Quill”. Before their set the band told me it was very important for them to translate the joy of making music onstage to their audience and they successfully did just that. The group’s intricate arrangements topped with catchy melodies and lyrics quickly won the awe of the audience.
With an average age of 23 the young septet played with finesse and maturity beyond their years. There was purity to the group’s performance especially on songs like “Iscariot” one of the few songs without percussion. At the forefront lead singer Ben Hardesty showed an intense connection to the music as he played through broken guitar strings and some early sound system issues without skipping a beat. On the song “Switzerland” his uniquely expressive voice moved from soft melodic highs to emotional growls.  The standalone bass drum center stage added to the performance with Hardesty moving from guitar to drums with ease. Beautifully blended vocal harmonies, perfect syncopation, and powerful percussions made for a solid performance.
The Last Bison started soon after Ben Hardesty finished high school and began writing music.  His father Dan helped him book shows and performed with him along with sister Anna Hardesty. Joined by brothers Jay and Andrew Benfante and friends Teresa Totheroh and Amos Housworth The Last Bison started roaming the cities of Virginia to perform.
If you haven’t caught a Bison show live I suggest you do it soon. The band recently signed with the Universal Republic Label and will release a new 4 song digital only EP “Inheritance” on October 23rd. With plans for a national tour early next year this may be your last chance to catch the band in a more intimate setting.  Information on the groups schedule can be found at www.thelastbison.com or by following the band’s Facebook page.
The Last Bison performing at Larimer Lounge, Denver CO


Thursday, August 30, 2012

Song of the Moment



Love India's version of this beautiful song.

Tuesday, July 31, 2012

Saturday, July 21, 2012

Reflections...

"You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty". Mahatma Gandhi

The morning of July 20, 2012 I woke up to find a tragedy had occurred a mere 16 miles from my home. A gunman entered a movie theater during a midnight showing of The Dark Knight. Thankfully my family and friends were all safe and sound but my heart ached for all of the victims . I have gone to so many midnight movie openings. It's fun to think that you are the first one to see a movie before anyone else and a theater is the last place you would ever feel unsafe. That all changed on that dark morning.

Watching this tragedy unfold on the news, one thing stood out for me. It wasn't this sick individual but the way the victims and law enforcement pulled together to save others. It took the Aurora Police Department less than a minute and half to respond.  This isn't the first tragedy to hit Colorado and because of the Columbine shootings in 1999 police procedures were much more efficient. Instead of waiting for SWAT the PD entered the building and I believe were quick to save lives.

Stories began circulating of other victims who saved others lives by getting them safely out of the building.  19 year old Jarrell Brooks saved a mother and her two kids. When interviewed on television Brooks said "I was at the wrong place at the right time."  Matthew McQuinn was only 27 when he lost his life shielding his girlfriend from the bullets. When something horrific like this happens we sometimes focus on the shooter. I don't believe he deserves our attention I'm choosing to focus on the courage that these people showed even in the face of danger.

I don't know any of the victims but I feel sadness and anger knowing this happened in a suburb of my city.  It could have easily been any of us my brother and cousins live near the theater and I've been there myself.  I refuse to let this sick individual dictate the way I live. I am going to appreciate every minute and I'm so very grateful to have so many beautiful people in my life.  Today I am going to the theater to watch a movie because I will not live in fear.

I know the reality is that there will always be people out there that want to cause harm to others but I'm holding on to the hope that one day that will change. So I will conclude this post by sending one message. Take a moment to look around and thank god for all of your blessings. For me I have a loving family, wonderful friends, and an all around happy life.  When the small things start to wear me down I need to take moment to remember I have the biggest blessing of all....Life. Enjoy every moment.





Tuesday, July 10, 2012

The Chili Harvest

September is one of the best months of the year in my opinion, the air is crisp and the changing colors of autumn mean its chili harvesting time. It’s not about the chili itself but the smell of freshly roasted chili. It always brings back a rush of memories. I close my eyes and take it in, the unmistakable scent sends me back to my childhood and a time of my life that always make me smile.
    
From the late 1970’s to early 1980’s, my family would get together at my Gram’s house to roast the fresh green chili they had purchased from the local farms. It was a carefree time when Grams house was filled with chatter and laughter. I always felt so content surrounded by so many people I loved. That decadent aroma filled the air as the adults gathered in the kitchen peeling the roasted skins off the chili and separating it in bags. I’d play out in the yard with my cousins. All the grandkids made Gram’s backyard look like a crowded playground. We played, we fought, and we looked out for each other. We were not only family but best friends and playmates.

I spent a lot of time at Gram’s house while mom and dad were at work. I remember the sounds of Tejano and Country music playing on the radio in the kitchen as she did chores. Sometimes I even heard her singing along with the music. She never seemed to sit still she was always doing something. She taught me to play cards and checkers and no matter how many times we played, she always won. Life was good and I wanted things to always stay the same.

The steel mill was the hub of our city and the noon lunch horn could be heard for miles around. As kids, it was our signal to stop playing and go inside for lunch. I remember passing by “the mill”, as we called it, on the way to Gram’s house. The plumes of smoke rose high into the air forming billowy white clouds in the sky. It was fascinating to watch all the machines and coal rail cars from the window of the car. Then one day the machines stopped and the smoke was gone. I heard the adults talking about President Reagan and people losing their jobs. They even blamed him when they would complain about the high gas prices; Back then I  didn't understand what that meant. The one thing I did know was things were starting to change.

Over the years we didn’t get together for the chili harvest anymore. Gram always seemed so vibrant and healthy right up until the last few years of her life when she was diagnosed with Alzheimer’s disease. When the family made the difficult decision to move her into a specialized nursing home we visited her house once more to clear out the last bits of boxes and furniture. Going through each box we revisited a part of our history. She saved everything from pictures, school awards, greeting cards, old baby shoes, and letters. As we packed e
verything up for storage we sat together reminiscing the good times we spent there.

Gram lived to be 87 years old. She may not have been able to remember everything at the end of her life but we will hold onto the pieces of the past she left. The last few years I have gone home to my parents’ house during the chili harvest festival in Pueblo. We don't roast the chili at home anymore but it is still time I spend with my family with the wonderful aroma filling the air. I close my eyes take it in and look over and smile at my mom. She seems to be thinking the same thing. We’ll always remember the wonderful times we spent with Gram and how she brought us all together in her own special way.

Monday, January 23, 2012

Sisterhood

I once heard a minister say that if you can count the five people closest to you and know they are wonderful positive people, then you are on the right path in your life. I can honestly say that I am lucky enough to be on the right path in my life.I have had many friendships come and go but there are a few solid relationships I know will stand the test of time. I am lucky to have a group of girlfriends that are not only friends but my sisters too! To me this bond of sisterhood has a lot to do with communication and maturity. Our friendships have lasted because we have learned to use relational maintenance without giving it a second thought. We laugh, we cry, and yes of course we still argue at times too. When we need advice we're a phone call away. We know we can count on each other to be open and honest with one another, even when at times it is not what we want to hear. We also have the connection of sharing similar interests and experiences. Sisters are the friends that are there for you to pick up the pieces of a broken heart, to cry with you when we lose a loved one and make you laugh more than anyone else can. So this post goes out to all of my beautiful, talented and inspiring sisters out there! You make my life brighter just by being exactly who you are! Cheers to you hermanas :)

Thursday, January 12, 2012

Tuesday, November 9, 2010

Mastering the Web at the Women's College

Advancement. Opportunity. Empowerment. Words that resonate in the hallways of The Women’s College at the University of Denver (TWC). At this college women have an opportunity to exceed their education goals. With convenient hours and a tight knit community TWC offers various Degree and certificate programs for students.
Many adult women feel they don’t have the time to commit to school. Life has thrown obstacles in the way of their education path. Raising a family, while working a full time job, can make going back to school seem impossible. The Women’s College helps to alleviate some of these hurdles with convenient schedules, smaller class sizes, and various degree plans.
Enrolling in the Women’s College was one of the best decisions I have made. TWC instructors have the experience and background that gives the University of Denver its prestigious reputation. The camaraderie with other students has been one of the most enjoyable experiences of my education. Any time I have a question on homework the instructor or other students are available to answer my questions. Students at TWC also have the option of adding a certificate to any degree plan simply by taking the required coursework in place of electives
With the difficult economy and competitive job market my combined Degree and Certificate at the Women’s College will improve my career opportunities. I am currently pursuing my Bachelor’s degree in Communications. After researching several job opportunities in Communications, I found that most employers were looking for Communications Specialists with Web Design and IT skills. I spoke with my advisor and added a Certificate in Web Design to my academic plan.
Adding a Certificate in Web Design will give me an edge in this highly competitive job market. I do not have a background in Web Design but in the short time I have taken these classes I am already designing my first website. A Web Designer is responsible for creating the look and feel of World Wide Web pages for a client's Web site. While some professional designers pursue a degree in graphic design, students at the Women’s College have the opportunity to obtain these comprehensive skills by adding a certificate to their degree plan.
To register or learn more about The Women’s College log onto www.womenscollege.du or call 303-871-2000. Winter Quarter begins January 7, 2011.

Thursday, April 15, 2010

Livin la Vida Solo







I’m going to keep this blog going by writing about what I know, and that is what it’s like to be a single woman in her thirties in Denver. My personal experiences include working a full time job, going to school, singing in a band and still trying to fit in fun times with friends and family. It may sound like quite a bit to take on, but I don’t know how to live any other way. I would be bored senseless if I didn’t have enough to do with my time. So my friends, this blog will be based on a plethora, yes I said plethora, of topics that occur in my life. Some may be less interesting than others but I hope they will entertain you and maybe even inspire you.
A blog isn’t complete without followers and of course great comments. As a newbie writer, I respond well to criticism, in fact I embrace it, so please don’t hesitate to post your thoughts. If you have some ideas or topics you would like me to write about please send them my way. I’ve learned that some of the best topics are based on conversations with friends. It’s amazing how close friends can have such diverse opinions on certain subjects. I am proud to say that I know some very intelligent and interesting people so I’m hoping you’ll give me some good writing material.
Until next time, I am Just a Girl in Denver ready to venture out into the world.

Wednesday, April 14, 2010

Love at First Sip......


For as long as I can remember I have had a love hate relationship with coffee. I can’t quite remember when it began, perhaps it was during my first “real office job” but over the years, my addiction has only grown worse. If I do have to get up early, a cup of java is exactly what I need. Some of my co-workers have actually told me they will wait for me to get through my first cup before approaching me. Hey, it's not my fault that perky morning people are completely annoying! Okay, maybe it is time for me to admit my addiction and make some changes to my eating habits. Maybe I'll even save some money in the process.
I’m on week one and so far so blah. How can a simple drink affect my mood so drastically? I can actually feel the frown lines developing on my forehead…..ughh! My first day sans coffee, no one seemed to have anything interesting to say and all I wanted to do was crawl back into bed. By mid afternoon, the dull headache was setting in and I almost ran down to the coffee cart for a fix. I reminded myself that part of the reason I was trying this little experiment was to save money and decided the headache would go away and I’d rather save the money.
When did coffee become so appealing? I remember taking a sip of grandma's folgers coffee and thinking nothing in the world could possibly taste worse. Has it just become the hip thing to do? You head to a coffee shop, read a book or study with all the other "intellectuals". For me it's been the sweet yummy lattes.....a bad combination for a caffeine addict with a sweet tooth. Damn you starbucks!
Alright I'm starting to rant, it might be time for me to drink some green tea....yum (sarcastic tone) and make it through another coffee free day.
Signing off until next time.....